Projects

The backpacking backpack has evolved over the years as both the philosophy of long distance hiking and technological advancements allowed for lighter, simpler packs. Large heavy backpacks made from metal and canvas and stuffed to the brim gave way to simple frame-less bags made from ultra light materials and packed with a minimalist mindset. Backpacking … Read more

Submersing yourself in cold water has several benefits including increasing metabolism (short term effect), increasing metabolically active brown fat (long term effect) and stimulating luekocyte (white blood cell) production. I am primarily interested in reducing inflammation. Decades of sitting with poor posture has made me continuously stiff and sore. Although a movement practice involving mobility … Read more